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5 min workouts
5 Minute Christmas Workouts
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Back mobility
Feeling achy and stiff in your back? These are the movements for you!
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Shoulders & upper back mobility
Wonderful movements to help keep the upper back and shoulders free of tension.
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Finding your lower tummy muscles
Some visualisations that may help you to understand how to engage your lower abdominal muscles plus some challenges once you find them!
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Abs, abs, abs!
Obliques, lower and top abdominals will feel this one!
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How to find your bum!
Glute activation that you can do in bed or at the kitchen sink!
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Challenging bottom exercises!
If you know how to find your glute muscles try these- they are hard work!
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Movements to make your hips happy
Maybe you have done lots of walking/running/cycling or sitting and your hips feel uncomfortable. Try this mini hip opening routine!
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