5 Minute Christmas Workouts

Feeling achy and stiff in your back? These are the movements for you!

Wonderful movements to help keep the upper back and shoulders free of tension.

Some visualisations that may help you to understand how to engage your lower abdominal muscles plus some challenges once you find them!

Obliques, lower and top abdominals will feel this one!

Glute activation that you can do in bed or at the kitchen sink!

If you know how to find your glute muscles try these- they are hard work!

Maybe you have done lots of walking/running/cycling or sitting and your hips feel uncomfortable. Try this mini hip opening routine!